Workout of the Day (Saturday February 15, 2014)

Three Rounds:
400 m Run
30 Air Squats

Technical:
5 x 3 Power Cleans

Metabolic:
Four Rounds:
8 Thrusters 135/95
12 KB Swings 32/24 kg
16 Alt Front Rack Lunges 135/95

Stabilization:
50 Ring Push-Ups

This entry was posted in WOD.

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