Workout of the Day (Friday February 7, 2014)

5 x 3 Snatch Balance

Metabolic:
20 min amrap:
5 L-pull-ups
10 ball slams
5 Hang power Snatch 115/74
10 Ball Slams
400 m Run

Stabilization:
50 knees to elbow

This entry was posted in WOD.