Workout of the Day (Thursday February 6, 2014)

5 x 3 TnG Power Snatch

30 OHS 105/70
30 Hand Release Burpees
30 KB Swings 2/1.5 pood

Rest as needed before:
1000 m Row Sprint

100 KB Twists

If you have the idea of moving past the Opens to the next round of competition, including Masters, Team, and Individuals, YOU must sign up and complete the Games Judges course online. Also, even if you don’t think you will make the next level and would still like to help support, please take the course!!! The more the better, it’s informative and gives much credibility.

For more information, go to or ask me! Thank you!

This entry was posted in WOD.