Workout of the Day (Thursday February 6, 2014)

Technical:
5 x 3 TnG Power Snatch

Metabolic:
30 OHS 105/70
30 Hand Release Burpees
30 KB Swings 2/1.5 pood

Rest as needed before:
1000 m Row Sprint

Stabilization:
100 KB Twists

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For more information, go to Games.crossfit.com or ask me! Thank you!

This entry was posted in WOD.