5 x 3 Hang Power Snatch (BIG pull, FINISH!!!)
3 x 20 Ball Slams
10 Alternating DB Power Snatch (Heavy)
10 Box Jump Overs 24″/20″
30 Double Unders
50 Toes to Bar
Sign up for the Opens!!!
Copyright © 2013 Rocklin Crossfit All rights reserved. This page was created and built by Big Byte Computer Services