Workout of the Day (Tuesday February 4, 2014)

Technical:
5 x 3 Hang Power Snatch (BIG pull, FINISH!!!)
3 x 20 Ball Slams

Metabolic:
Four Rounds:
10 Alternating DB Power Snatch (Heavy)
10 Box Jump Overs 24″/20″
30 Double Unders

Stabilization:
50 Toes to Bar

Sign up for the Opens!!!

This entry was posted in WOD.