Workout of the Day (Monday February 3, 2014)

Technical:
5 x 3 Front Squat
3 x 20 KB Swings

Metabolic:
Opens 13.5:
4 minute AMRAP:
15 Thrusters 100/65
15 C2B Pull-ups
*if you complete 3 full rounds of aforementioned, continue for another 4 minutes!!

5 x 12 secs L-Sits

This entry was posted in WOD.

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