5 x 3 Front Squats
Five Rounds of:
20 KB Swings 24/16
20 Wall Ball
**yes, more burpees, yay cardio!
7 x 2 Weighted Pull-ups (or Kipping/pullup practice)
Lost and Found is going!!! If you’ve got stuff in there, get it out! Goodwill will be getting hooked up with water bottles, wrist wraps, headphones, sweats (sweat pants and sweat shirts), tees, shorts, pants, etc.