Workout of the Day (Friday January 31, 2014)

5 x 3 Front Squats

Five Rounds of:
20 KB Swings 24/16
20 Wall Ball
20 Burpees
**yes, more burpees, yay cardio!

7 x 2 Weighted Pull-ups (or Kipping/pullup practice)

Lost and Found is going!!! If you’ve got stuff in there, get it out! Goodwill will be getting hooked up with water bottles, wrist wraps, headphones, sweats (sweat pants and sweat shirts), tees, shorts, pants, etc.

This entry was posted in WOD.