Workout of the Day (Thursday January 30, 2014)

Technical:
7 x Clean Complex (dead, hang power clean, front squat)

Metabolic:
4 Rounds for Time:

10 Push Ups with Toes on Plate

20 Alt. OH Lunges with Plate (55/35)

30 Seated Twists

40 Double Unders

Stabilization

3 min of Hollow Holds/Superman Holds

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