Workout of the Day (Wednesday January 29, 2014)

Technical:
5 x 5 Split Jerk
5 x 15 KB Swings

Metabolic:
Four Rounds:
15 Thrusters 75/55
12 Burpees

Then cool down with an 800 m run/row

Should be a sprint of a wod!!! Get after it, it’s gonna hurt a bit

This entry was posted in WOD.

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