Workout of the Day (Tuesday January 28, 2014)

Technical:
5 x 3 Cleans

Metabolic:
12 min AMRAP
5 Power Cleans 135/95
10 Front Squats 135/95
15 Box Jumps 24″/20″

Stabilization:
100 Sit-ups

Monsters is in Tuesday night, sign up and get mobile!!! Also, have you signed up for the Opens yet???

This entry was posted in WOD.

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