Workout of the Day (Monday January 27, 2014)

Technical:
5 x 2 Thrusters

Metabolic:
Opens 13.4:
7 min AMRAP with ascending reps:
3 Power Clean to OH 135/95
3 Toes to Bar
6 Power Clean to OH
6 Toes to Bar
9
9
Continue for 7 min

Stabilization:
100 KB Twists

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This entry was posted in WOD.