Workout of the Day (Thursday January 23, 2014)

Technical:
5 x 3 Touch-n-Go Power Snatch

Metabolic:
10 Russian KB Swings (32/24)
800m Run
20 RKBS
650m Run
30 RKBS
400m Run
40 RKBS
250m Run
50 RKBS
100m Run

Stabilization:

Max Time Prone Iso

*230 Double Unders

This entry was posted in WOD.

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