Workout of the Day (Tuesday January 21, 2014)

5 x 3 Zots Press

10 Power Snatch 135/95
15 Pull-ups (competitors are C2B)
20 Push Press 135/95
25 Burpees (competitors to a target)
30 Air Squats
** 2 min to get as far as possible, then rest 1 min. Repeat for 3 min, then rest. Repeat for 4 min, rest, then finally 5 min. If you finish work load prior to time, you’ve earned yourself extra rest

50 Pistols

Monsters of Massage in Tuesday night, from 5-7! Get scheduled and get healthy for the Opens!!!

This entry was posted in WOD.