Workout of the Day (Friday January 17, 2014)

Technical:
Heavy Single Clean & Jerk

Metabolic:
Three Rounds:
15 Burpees
12 Power Clean to OH 135/95
9 Front Squats

Stabilization:
50 Unbroken Wall Ball
400 m Run/Row/Airdyne (casual pace)

This entry was posted in WOD.