Workout of the Day (Thursday January 16, 2014)

5 x 2 Front Squat Jerks
3 x 15 Wall Ball

Partner WOD

12 Min AMRAP

Partner A:

Runs 250m

Partner B:

10 Alt DB Lunges (40/25)
5 Db Push Press

*Partners change when runner comes back

5 x 20s Sit-Up Sprints

**160 Double Unders

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