Workout of the Day (Wednesday January 15, 2014)

5 x 3 Cleans

25 Pull-ups (competitors are c2b)
50 Push-ups
75 KB Swings 24/16
100 Ball Slams
150 Double Unders

100 Seated Partner Ball Passes

Kevin Ogar update… “Next surgery is 0930 tomorrow (Tuesday) morning. Kevin has signs of feeling below his injury. The strength of our prayers is amazing!”

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