Workout of the Day (Tuesday January 14, 2014)

Technical:
7 x 2+1 Touch n Go Power Cleans + Front Squat

Metabolic:
21, 15, 9 of:
Squat Clean Thrusters 135/95
Toes to Bar

Stabilization:
7 x 2 Weighted Ring Dips (or dip practice if you struggle…)
240 Double Unders

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