Workout of the Day (Monday 13, 2014)

Technical:
5 x 4 Push Press

Metabolic:
Opens 13.2-
10 min AMRAP:
5 Shoulder to OH 115/75
10 Deadlifts 115/75
15 Box Jumps/Stepups 24″/20″

Stabilization:
50 Disc Squats
400 m Casual Run

Great weekend of competing, but more important than the competition was one person. During the OC Throwdown, there was an athlete, Kevin Ogar, that suffered a tragic accident in the midst of one of the events… Ultimately, the bar fell on him in a standing position and he struck the ground. He was in good spirits when the paramedics transported him to the hospital, but reports came out that Kevin severed his spine at T11/12 and lost voluntary muscle control below his waist. Surgery is scheduled for Monday morning. There will be a fundraiser held and an opportunity to help. Rumor has it that he is uninsured… Please send your positive vibes, thoughts, prayers, and anything else you can to him and his family.

Sincerely,

Gary

This entry was posted in WOD.

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