Workout of the Day (Friday January 10, 2014)

Technical:
5 x 3 Back Squats

Metabolic:
(Pay attention)
3 rounds:
10 Back Squats 155/115
Then 3 rounds of:
10 toes to bar
10 deadlifts 155/115

(So at the end of the wod, the athlete accomplished 9 total rounds of the couplet)

Stabilization:
50 pistols

This entry was posted in WOD.

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