Workout of the Day (January 8, 2014)

Technical:
5 x 3 Barski Snatch

Metabolic:
50 KB Snatch 24/16
400 m Run
40 KB Snatch
400 m Run
30 KB Snatch
400 m Run
20 KB Snatch
400 m Run
10 KB Snatch

Stabilization:
5 x 10 Secs L-Sits
80 Double Unders (studs are either unbroken or heavy rope)

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*