Workout of the Day (January 7, 2014)

5 x 2 Snatch Balance

(Stolen from
100 OHS 95/65
-each time bar is dropped to floor, back, or front rack, perform 5 burpees (competitors perform 5 burpee pull-ups)

50 Toes to Bar

Monsters of Massage is back in the house Tuesday night! As always, space is limited, call front desk to schedule your spot!

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