5 x 2 Snatch Balance
(Stolen from Mikesgym.org)
100 OHS 95/65
-each time bar is dropped to floor, back, or front rack, perform 5 burpees (competitors perform 5 burpee pull-ups)
50 Toes to Bar
Monsters of Massage is back in the house Tuesday night! As always, space is limited, call front desk to schedule your spot!