Workout of the Day (January 7, 2014)

Technical:
5 x 2 Snatch Balance

Metabolic:
(Stolen from Mikesgym.org)
100 OHS 95/65
-each time bar is dropped to floor, back, or front rack, perform 5 burpees (competitors perform 5 burpee pull-ups)

Stabilization:
50 Toes to Bar

Monsters of Massage is back in the house Tuesday night! As always, space is limited, call front desk to schedule your spot!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*