Workout of the Day (January 7, 2014)

5 x 2 Snatch Balance

(Stolen from
100 OHS 95/65
-each time bar is dropped to floor, back, or front rack, perform 5 burpees (competitors perform 5 burpee pull-ups)

50 Toes to Bar

Monsters of Massage is back in the house Tuesday night! As always, space is limited, call front desk to schedule your spot!

This entry was posted in WOD.