Workout of the Day (Friday January 3, 2014)

800 m Run Sprint

5 x 3 Sotts Press

Metabolic:
21, 15, 9 of:
Hang Power Snatch 115/75
Box Jumps 24″/20″

-Then rest 2 min-
“Susan”
100 Ball Slams 20/15

Stabilization:
7 x 1 Weighted Pull-ups

30 Double Unders (studs use heavy ropes)

This entry was posted in WOD.

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