Workout of the Day (Thursday January 2, 2014)

Technical:
1 RM OHS

Metabolic:

4 RFT:

250m Farmer Carry (50/35)

10 Man Makers

10 Db Power Snatch

1 Min Rest

Stabilization:
4 x 30 sec Max Effort Situps

 

**Jan Challenge – 20 Double Unders (if you have them, use the heavy rope)

**Chalk is back, but may be temporary based on respect and usage.

This entry was posted in WOD.

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