Workout of the Day (Monday December 30, 2013)

Technical:
5 x 3 Push Jerk

Metabolic:
Partition reps as necessary.
20 Shoulder to Overhead 185/115
40 Burpees over bar/Hurdle
**2009 Southwest Regional floater wod

Stabilization:
30 Strict Toes to Bar

This entry was posted in WOD.

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