Workout of the Day (Friday December 27, 2013)

Technical:
7 x Clean Complex (Deadlift+Hang Clean+Front Squat)

Metabolic:
10 Cleans 185/135
20 KB Swings 32/53 kg
30 Wall Ball 30/20
40 Deadlifts 185/135
50 Burpees Over Bar

Stabilization:
100 Seated Russian Twists

This entry was posted in WOD.

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