Workout of the Day (Friday December 20, 2013)

Technical:
5 x 3 Snatch Balance

Metabolic:
21, 15, 9 of:
DB Power Snatch (heavy to where sets cannot be unbroken)
Row (Calories)
Run (800, 400, 250 m)

Stabilization:
5 x 12 secs L-Sits

This entry was posted in WOD.