Workout of the Day (Thursday December 19, 2013)

Technical:
5 x 3 Touch and Go Power Snatch

Metabolic:
“Last Man Standing”

Air Squat Progression: Starting with 16 the first minute, then, 17 the second, and so on until the athlete cannot perform all 0f the reps in allotted time. Once athlete is done, they will run 400s until last person is finished.

Stabilization:
100 Sit Ups for Time

38 Holiday Burpees

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