Workout of the Day (Tuesday December 17, 2013)

5 x 3 Barski Snatch

Five Rounds:
21 Power Snatch 75/55
15 Box Jumps

20 Partial Turkish Get-Ups

Monsters is in the house Tuesday night! sign up at front desk! Last minute gift needs? We are getting Rocklin CrossFit gift cards by mid week… They’re good for memberships, shoes, clothes, supplements, anything that RCF offers!!!! I’ll keep you updated

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