Workout of the Day (Tuesday December 17, 2013)

Technical:
5 x 3 Barski Snatch

Metabolic:
Five Rounds:
21 Power Snatch 75/55
15 Box Jumps

Stabilization:
20 Partial Turkish Get-Ups

Monsters is in the house Tuesday night! sign up at front desk! Last minute gift needs? We are getting Rocklin CrossFit gift cards by mid week… They’re good for memberships, shoes, clothes, supplements, anything that RCF offers!!!! I’ll keep you updated

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*