Workout of the Day (Thursday December 12, 2013)

Technical:
5 x 10 Alt Leg Lunges (Heavy)

Metabolic:
Buy in: 12 Chest to Bar Pull-Ups and Toes to Bar

Then,

40 Front Squats (115/75)

40 Burpees

40 Back Squats

Then,

Cash out of 73 Dubs

** If bar is dropped before the set is complete, perform 100m sprint immediately.

Stabilization:
4 x 2 Strict Press

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