Workout of the Day (Wednesday December 11, 2013)

Technical:
Heavy Single Thruster ( competitors or desirable competitors pull from floor)

Metabolic:
“Annie”
50, 40, 30, 20, 10 of:
Double Unders
Sit-ups

** couple of caveats to this wod… Push it hard, the faster you are, he more you should be pushed! Take is as a compliment

Stabilization:
Ring Dip practice

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