Workout of the Day (December 10, 2013)

Technical:
5 x 3 Touch n Go Power Clean

Metabolic:
50 Thrusters 75/45
500 m Row
50 Push Press 75/45
-3 min Rest-
1 km Row

Stabilization:
5 x 15 L-Sits

Monsters of Massage in Tuesday night, sign up!

20 holiday Burpees!

This entry was posted in WOD.

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