Workout of the Day (Monday December 9, 2013)

5 x 2 Holding Front Squats

Five Rounds of:
5 Deadlifts 275/185
20 Lateral Air Squat Jumps Over Bar

30 Strict Toes to Bar

Monsters is back thus Tuesday, sign up at front desk. Also, our Reebok Nanossage recovery shoes are in and we are having a sale on certain shoes!!!

This entry was posted in WOD.