Workout of the Day (Monday December 9, 2013)

Technical:
5 x 2 Holding Front Squats

Metabolic:
Five Rounds of:
5 Deadlifts 275/185
20 Lateral Air Squat Jumps Over Bar

Stabilization:
30 Strict Toes to Bar

Monsters is back thus Tuesday, sign up at front desk. Also, our Reebok Nanossage recovery shoes are in and we are having a sale on certain shoes!!!

This entry was posted in WOD.