Workout of the Day, Thursday, December 5, 2013

Technical:

5 x 2 Snatch Balance

Metabolic:

2 RFT:

3 Back Squats (225/135)

6 Broad Jumps (length of bar)

3 Back Squats

1 Min Dead Hang on Bar

3 Back Squats

500m Row

Stabilization:

3 Minutes of Hollow Holds (Superman for Rest)

*10 Holiday Burpees

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