Workout of the Day, Wednesday, December 4, 2013

Technical:

5×3 Barski Snatch

 

Metabolic:

3 RFT:

21 Wall Ball

12 Hang P. Snatch (115/75)

400m Run

 

Stabilization:

Sit Ups

EMOM for 4min 30 reps

 

*8 Holiday Burpees

This entry was posted in WOD.

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