Workout of the Day (Tuesday, December 3, 2013)

Technical:
4 x 3 Zots Press
3 x 20 Ball Slams

Metabolic:
12 min AMRAP:

10 KBS (24/16)

10 Box Jumps

10 Pull Ups

Stabilization:

100 Disc Squats

6 HOLIDAY BURPEES

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