Workout of the Day (Monday, December 2, 2013)

Technical:
5 x 3 Snatch Pulls

Metabolic:
1 to 10

DB Power Snatch – each arm (65/50)

OHS (95/65)

Burpees Over Bar

Stabilization:

5 x 12s “L” Holds

It’s that time of the year again, HOLIDAY BURPEES are back; we have 4 tomorrow!

This entry was posted in WOD.