Workout of the Day (Wednesday November 27, 2013)

Technical:
5 x 4 Touch n Go Power Clean & Jerk

Metabolic:
Thrusters go down by one each round, lunges remain constant

10 Rounds:
10 Alt Leg Lunges 135/95
10 Thrusters 135/95

Stabilization:
Ring Dip practice (studs find max load for double, newbies work the skill and strength)

Happy Turkey day guys, enjoy food and family time… Indulge a bit!

This entry was posted in WOD.