Workout of the Day (Wednesday November 27, 2013)

5 x 4 Touch n Go Power Clean & Jerk

Thrusters go down by one each round, lunges remain constant

10 Rounds:
10 Alt Leg Lunges 135/95
10 Thrusters 135/95

Ring Dip practice (studs find max load for double, newbies work the skill and strength)

Happy Turkey day guys, enjoy food and family time… Indulge a bit!

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