Workout of the Day (Tuesday November 26, 2013)

5 x 2 Front Squat to Split Jerk

100 Double Unders **
75 KB Swings 24/16 kg
50 Single Arm KB Thrusters 24/16 kg
25 KB Bottom Up Push-ups

100 Seated KB Twists (Heavy!)

Monsters is in tonight, sign up at front desk!

Wednesday morning strength class is canceled. I apologize for the inconvenience, I meant to cancel earlier with the others but somehow slipped past it… Bring on the December challenge! Just around the corner… Hmm, what’s it gonna be this year? Any requests?

This entry was posted in WOD.