5 x 2 Front Squat to Split Jerk
100 Double Unders **
75 KB Swings 24/16 kg
50 Single Arm KB Thrusters 24/16 kg
25 KB Bottom Up Push-ups
100 Seated KB Twists (Heavy!)
Monsters is in tonight, sign up at front desk!
Wednesday morning strength class is canceled. I apologize for the inconvenience, I meant to cancel earlier with the others but somehow slipped past it… Bring on the December challenge! Just around the corner… Hmm, what’s it gonna be this year? Any requests?