Workout of the Day (Monday November 25, 2013)

Technical:
5 x 3 Cleans

Metabolic:
Five Rounds using 185/115 of:
1 Ground to Overhead
3 Power Cleans
5 Front Squats
7 Deadlifts
Rest 1 min

Stabilization:
50 Toes to Bar

Please watch the schedule closely the next couple of weeks!!!

This entry was posted in WOD.