Workout of the Day (Thursday, November 21, 2013)

Technical:
5 x 3 Barski Snatch

Metabolic:

Sprint the following movements:

4 Minutes to Run 800m

4 Minutes to Complete 100 Sit-Ups

4 Minutes to Complete 50 Wall Ball

3 Minutes to complete 100 Double Unders (Studs, 60 with the heavy rope)

Stabilization:

100 Disc Squats

This entry was posted in WOD.