Workout of the Day (Wednesday November 20 2013)

5 x 4 Snatch Balance

1000 m Row
50 Thrusters
30 Pull-ups

7 x 3 Back Squats (work up to at least 85% of 1RM)

We are sorry for the schedule issues at Roseville this week, we have to shut down for we are finally getting our track painted! Thank you for your patience.

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