Workout of the Day (Tuesday November 19, 2013)

Technical:
5 x 2 OHS

Metabolic:
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 of:
KB Swings 24/16 kg
Ball Slams
Plyo Push-ups
KB Seated Twists

1 km Run to end the day

Monsters of Massage Tuesday between 5-7, sign up at front desk! Limited availability.

This entry was posted in WOD.