Workout of the Day (Monday November 18, 2013)

Technical:
4 x 3 Power Snatch

Metabolic:
21, 15, 9 of:
OHS 95/65
Burpees
Then 12, 9, 6 of:
Power Snatch
Push Press

Stabilization:
30 Sit-ups EMOM x 4

Sign up for Monsters coming this Tuesday!!

This entry was posted in WOD.