Workout of the Day (Friday November 15, 2013)

Technical:
5 x 2 Front Squats
3 x 20 Ball Slams

Metabolic:
16 min AMRAP:
10 Double Unders (increase by 10 each round)
5 Cleans (anyhow) 225/135

Stabilization:
5 x 8 HEAVY Alt Leg Lunges

This entry was posted in WOD.