Workout of the Day (Wednesday November 13, 2013)

Technical:
5 x 2 Push Press (load up, get your shoulders ready for HSPU’s)

Metabolic:
“Diane”
21, 15, 9 of:
Deadlifts 225/155
HSPU’s

Stabilization:
90 secs L-Sits (cumulative time)

Strategize guys… Know your strengths going in to this and hammer this wod!

This entry was posted in WOD.