Workout of the Day (Tuesday November 12. 2013)

5 x 3 Cleans

20 Front Squat Buy-In 155/105
Three Rounds:
15 Power Cleans 155/105
12 Box Jumps

50 Knees to Elbow

Book your appointment with the Monsters of Massage for Tuesday! Between 5-7, as little as 15 min spots up to a half hour. Those of you with recurring issues, modifying or scaling of wods due to injury, or chronic tendonitis, mobility issues, NO MORE PAIN!!! Jill, Nick, Grant, Kim B, Darrell B, and several others, here’s your key!

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