Workout of the Day (Monday November 11, 2013)

Technical:
5 x 2 Back Squats

Metabolic:
Three Rounds of:
30 KB swings 32/20
250 m Run with KB
2 Rope Climbs

100 Air Disc Squats

**if you’re planning on climbing that rope, wear leg protection!

This entry was posted in WOD.

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