Workout of the Day (Wednesday November 6, 2013)

Technical:
5 x 3 Touch n Go Snatch

Stabilization:
21, 15, 9 of:
OHS 75/55
Push Press 75/55

-2 min Rest-

9, 15, 21 of:
Thrusters 75/55
Ball Slams

Stabilization:
75 Toes to Bar

Light weight wod, very mental… SPRINT

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*