Workout of the Day (Saturday November 2, 2013)

In light of the recent events that took place in Roseville resulting in four officers/agents being shot, a member of ours, also an agent of Homeland Security, has come up with a tribute WOD:

Starting and Finishing with an 800 m Run

Four Rounds of:
10 Clusters 125/85
25 Box Jumps 24/20″
13 Pull-ups

Thank you to all the public servants that help keep out friends and families safe!

This entry was posted in WOD.