In light of the recent events that took place in Roseville resulting in four officers/agents being shot, a member of ours, also an agent of Homeland Security, has come up with a tribute WOD:
Starting and Finishing with an 800 m Run
Four Rounds of:
10 Clusters 125/85
25 Box Jumps 24/20″
Thank you to all the public servants that help keep out friends and families safe!