Workout of the Day (Friday November 1, 2013)

Technical:
5 x 5 Power Clean to OH (focus on speed of transitions)

Metabolic:
Start AND Finish with 100 Double Unders

Three Rounds of:
15 Deadlifts 225/155
15 Weighted Alternating Leg Pistols 20/12 kg KB

Stabilization:
100 Standing Single Leg KB Hot Potato

This entry was posted in WOD.

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