Workout of the Day (Tuesday October 29, 2013)

Technical:
5 x 3 Power Cleans

Metabolic:
Five Rounds of:
7 Cleans 155/115
14 Toes to Bar

Stabilization:
HSPU or Ring Dip Practice

Monsters of Massage is in Tuesday between 5-7, sign up at front desk, spots are limited!

This entry was posted in WOD.

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